Sex is better for your memory than Sudoku according to health expert Delia McCabe.
Sex has the reputation for being a great form of exercise - a lively session between the sheets is roughly equivalent to 20 minutes of doubles tennis or walking uphill , 33 minutes of golf on a driving range , 40 minutes of yoga or 19 minutes of light rowing.
And research is now showing that sex provides a ’triple-whammy’ of benefits by combining a workout for the heart and lungs , the release of hormones that could lower stress and the production of new brain cells. Read more
